2026

Psychologists say there is an optimum stress level in which we perform our best. Any less and we get depressed. Any more and we get chronically anxious. They have even made a scale that you […]

The chemicals in tobacco smoke is known to induce an autonomic response in the chest and lung areas, relaxing the muscles there. If people learned muscle relaxation techniques they might get rid of a part of […]

Stress is more than a psychological concept, but a physiological one also. People with high stress levels tend to “send” the stress to their stomach area – they have indigestion and bleeding ulcers because the […]

The idea of man being created better than all other creatures is not supported by the facts. We share almost our entire anatomy with the animal kingdom – our stomachs work the same, our hearts, […]

Modern medicine is going just the opposite direction to evolution because natural healing skills mean less need for medical care. Weak immune systems mean more drugs, more doctors, and more profit for the entire health […]

The incidence of Attention Deficit Disorder (ADD) has increased from a few hundred a year to almost a million new cases a year. The symptoms of ADD are identical to those of oxygen deprivation and […]

I believe that memories are recorded at two levels. Every memory synapse has a factual core and an emotional context. The emotions can take up much more “RAM” so to speak, than the simple facts […]

There is a phenomenon called basking in the glow. Studies have been done that show testosterone levels increase when somebody – man or woman – watches their favorite football team, say, winning a tough game […]

There was a very popular book called The Relaxation and Stress Reduction Workbook. The first edition was published in 1981 and it had a chapter on “Orgasmic Reconditioning” showing how homosexuals could realign their psyche […]

The autonomic response for supervisors when they find an underling is disabled or different in some way that is unpleasant to them, is to double the work load or – more subtly – half the […]